Nutrition Power Point: Spring Open House 03/24/21

The aforementioned power point is a highlight of the ongoing learning activities that the JROTC & P.E. classes are actively pursuing.
  • What you eat today not only affects how you look and feel right now, but also can affect your health in the long term.
  • The diet we eat during teen age years can affect the risk of developing obesity, heart disease, diabetes, osteoporosis, and cancer when we are in our 30’s, 40’s, 50’s,
  • These diseases which are common causes of death in the United States are all interconnected with diet.
  • Remember my secret ratio to life: 70% Diet-30% Exercise
  • You are what you eat is a literal statement!