Fitness Gram Test

The FitnessGram test will be administered February 1st 2022 and will close March 4th 2022.  The FitnessGram assessment is a state mandated test that measures aerobic capacity, muscular strength, endurance, flexibility, and body composition to give a real picture of student health.  Below you can find a link that can provide tools and resources that can be useful to better prepare for the test.  In addition, I attached our pre-test sheet that we will be using in class to help our students record their scores, and the cadence needed for the pacer test, sit-up test, and push up test for home practice.